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Meal Planning

Mon. Wed. Friday

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Low calorie/ Lite meals

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Salads w/ beans

salads w/ tofu

Soups w/ lite broths

Rice dishes

Tofu dishes

Low Cal wraps

Mediterranean platter

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1) If I had red sauce or heavy cheese today, don't have it tomorrow

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2) Best you can don't have two types of meals back to back, e.g., light soup and a heavy soup or stew, alternate between broth and plate/ bowl and plate meals

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3) Remember, when possible to freeze some leftovers to pull out for another day?

Tues. Thur.

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Higher calorie/ Heavy meals

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Pasta with cheese or cream sauce

Chilis

Potatoes with cheese

Casseroles

Lasagna

Red sauces

Heavy cheese

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